Weigh In record (no journal entry) for 28 February 2021
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83.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1717 kcal
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Fat: 67.82g | Prot: 101.99g | Carbs: 172.13g.
Breakfast: Weizenbrötchen, Géramont Weichkäse. Lunch: Appel Zarte Heringsfilets in Paprika-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Milch 1,5%, Vitalis Schoko Müsli Klassisch, Erdbeeren, REWE Beste Wahl Speise Quark Magerstufe, Vitalis Schoko Müsli Klassisch, Pink Lady Äpfel. Snacks/Other: Alnatura Dinkelwaffeln, Nestle Yes Caramel. more...
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2691 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onkelbecker's Weight History
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