Weigh In record (no journal entry) for 28 February 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3317 kcal
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Fat: 107.65g | Prot: 231.00g | Carbs: 354.40g.
Breakfast: Vegan pro Complex - Smooth Chocolate, Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Champignons, Gut Ponholz Gulasch Gemischt, Vollkornnudeln. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 6.3 kg a Week
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PumpingDennis's Weight History
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