Weigh In record (no journal entry) for 27 February 2021
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1123 kcal
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Fat: 34.33g | Prot: 70.68g | Carbs: 137.78g.
Breakfast: Blaubeeren, Alpro Kokosmilch, Porridge. Lunch: Alpro Cooking Hafer, Tempehmanufaktur Lupinen-Tempeh Wildkräuter, Baby-Spinat. Snacks/Other: Alpro Kokosmilch , Joy.Foods Protein Shake Schoko-Karamell. more...
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Gaining 0.1 kg a Week
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