Weigh In record (no journal entry) for 28 February 2021
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1876 kcal
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Fat: 72.15g | Prot: 209.78g | Carbs: 94.39g.
Breakfast: Davert Dinkel Pops, Take It Veggie Bio Mandel Drink Ungesüsst, More Nutrition Total Protein Nuss-Nougat Praliné, Got7 Granola. Lunch: Aldi Spitzpaprika, Edeka Romanasalat, Rama Cremefine 7%, Weizenbrötchen, Purland Hackfleisch Gemischt, Aldi Spitzpaprika, Edeka Romanasalat, Rama Cremefine 7%, Weizenbrötchen, Purland Hackfleisch Gemischt, Weißes Weizenmehl (Allzweck), Kania Röstzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi High Protein Pudding Schoko. more...
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2036 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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