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In the right direction!! 🙂🙂
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1606 kcal
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Fat: 63.62g | Prot: 61.63g | Carbs: 169.90g.
Lunch: Italian Sausage, Caesar Salad with Romaine, Sweet Potato Fries, ACE Bakery Baguette. Dinner: Astro Original Plain Yogurt, ACE Bakery Baguette, Cooked Carrots (from Fresh), The Chopped Leaf Ceasar Salad, Roasted Potato (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Quaker Quick Oats (3-5 Min), Apple. more...
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Losing 1.0 kg a Week
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W. J. Livingston's Weight History
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