Weigh In record (no journal entry) for 28 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3579 kcal
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Fat: 61.96g | Prot: 294.39g | Carbs: 452.69g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Apfel Rotkohl, Aldi A Kaisergemüse, Aldi A Broccoli, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi Bio Quinoa Pops, Ei. Dinner: Banane, Aldi A Leinöl, Bautz'ner Senf Mittelscharf, Netto Ketchup (Leichter Genuss), Aldi A Schmelzkäse (Leicht), Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Banane, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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steady weight
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-Alex L.-'s Weight History
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