Weigh In record (no journal entry) for 28 February 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1534 kcal
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Fat: 66.02g | Prot: 54.42g | Carbs: 172.69g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Möhren, Tomaten, Kaffee mit Milch, Lidl Wildlachsfilet, Dulano Salami 1A Light, Philadelphia Free, Wasa Ballaststoffe. Lunch: Kaffee mit Milch, Gut & Günstig Mini-Berliner. Dinner: Lidl Chicken Wings , Light Mayonnaise, Zwiebeln, Äpfel, Matjesfilet, Lidl Rote Beete Gekocht, Knorr Gemüse Gnocchi Pfanne . Snacks/Other: Senseo Cappuccino Baileys, Äpfel, Lay's Chips Gesalzen . more...
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2461 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Housework - 2 hours, Ironing - 1 hour, Vacuuming - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Fitness Training (Workout) - 35 minutes. more...
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Gaining 0.7 kg a Week
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AnnaSeifert82's Weight History
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