Weigh In record (no journal entry) for 28 February 2021
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62.4 kg
Lost so far: 24.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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813 kcal
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Fat: 38.97g | Prot: 23.99g | Carbs: 101.13g.
Breakfast: Ceviz. Dinner: Tereyağlı Pirinç Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Ceviz. more...
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Losing 2.8 kg a Week
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