kopeicka(176)'s Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

66.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1199 kcal

Fat: 45.86g | Prot: 50.86g | Carbs: 144.01g. Breakfast: Борщ с Говядиной, Фанта Фанта Апельсин. Lunch: Юрма Филе из Мяса Цыплят-Бройлеров, Ржаной Хлеб, Батон. Dinner: Батон, Борщ с Говядиной. Snacks/Other: Тирамису. more...

551 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 20 hours and 26 minutes. more...

Losing 0.7 kg a Week

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kopeicka(176)'s Journal, 28 Feb 21

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kopeicka(176)'s Weight History