Weigh In record (no journal entry) for 28 February 2021
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93.1 kg
Lost so far: 6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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990 kcal
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Fat: 50.96g | Prot: 60.18g | Carbs: 71.75g.
Breakfast: Sütaş Süzme Peynir, Badem, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Aytaç Şipşak Hindi Füme, Salatalık, Kiraz Domates. Lunch: Vince Bitter Çikolata, Amigo Karışık Kuru Meyve, Ev Yapımı Yoğurt, Eti Etimek Tuzsuz. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bulgur Pilavı, Izgara Köfte. more...
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Losing 1.4 kg a Week
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melissaqk's Weight History
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