Weigh In record (no journal entry) for 21 January 2011
|
87.1 kg
Lost so far: 13.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
1743 kcal
|
Fat: 126.48g | Prot: 113.16g | Carbs: 39.62g.
Breakfast: Advantage Mocha Latte Shake. Lunch: ground chuck, broccoli, cheese, WHIPPED CREAM CHEESE, mushrooms, red onion. Dinner: chicken wing, Tomatoes, Hearts of Romaine, naturally fresh ranch dressing, red onion. Snacks/Other: atkins bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabird's Weight History
|