Weigh In record (no journal entry) for 20 November 2013
|
111.4 kg
Lost so far: 1.1 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2013:
|
596 kcal
|
Fat: 13.27g | Prot: 69.65g | Carbs: 50.36g.
Breakfast: Cabbage, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Turkey Breast Meat, Deli Sliced Ham, Wonder Natural Foods Better N Peanut Butter, Celery, Celery, Kirkland Signature Real Eggs. Dinner: Hard Parmesan Cheese, Zucchini, Fresh & Easy Chicken Fiesta Sausages. more...
|
|
2886 kcal
|
Exercise:
Stairs - 8 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|