Weigh In record (no journal entry) for 20 November 2013
|
65.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
804 kcal
|
Fat: 13.53g | Prot: 35.54g | Carbs: 135.03g.
Breakfast: Green Peppers, Onions, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce, Boca Meatless Ground Crumbles. Lunch: Meijer Kettle Cooked Original Potato Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|