Weigh In record (no journal entry) for 28 February 2021
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97 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2681 kcal
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Fat: 22.10g | Prot: 124.70g | Carbs: 225.51g.
Lunch: Möhren, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), TiP Delikatess Hinterkochschinken, Braune Champignons (Italienische Crimini), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Penny Markt Thunfisch in Eigenem Saft, Gekochtes Ei, Tomaten, Eisbergsalat, Leichter Genuss Joghurt Kräuter Dressing. Snacks/Other: Sternburg Export. more...
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2775 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Andreas Kreuger's Weight History
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