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brianvanniekerk
Journal
28 Feb 21
brianvanniekerk's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
91.8 kg
Lost so far:
21.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
306 kcal
Fat: 11.31g | Prot: 8.59g | Carbs: 46.55g.
Breakfast:
Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses.
more...
2267 kcal
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes.
more...
steady weight
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brianvanniekerk's Weight History
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