Weigh In record (no journal entry) for 28 February 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1883 kcal
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Fat: 57.10g | Prot: 115.12g | Carbs: 226.91g.
Breakfast: Birnen, Alpro Bio Kokosnuss, Kellogg's Frosties. Lunch: Rindergulasch, Rotkohl, Henglein Kloßteig. Dinner: Kidneybohnen (Dose), Gut & Günstig Gouda Leicht, Thomy Sauce Hollandaise Legere, Rote Paprika, Mais, Cucina Mozzarella Minis, Wiltmann Rindersalami, Dr. Oetker Frische Hefe , Gut & Günstig Dinkelmehl, More Nutrition Total Protein Geschmacksneutral . Snacks/Other: Mövenpick Cookie Dough Eis, Berliner, Protein Eis. more...
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steady weight
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Schmidt-87's Weight History
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