Weigh In record (no journal entry) for 28 February 2021
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1257 kcal
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Fat: 44.99g | Prot: 67.12g | Carbs: 147.34g.
Breakfast: Nueces, Hacendado Leche Semidesnatada sin Lactosa, Mermelada, Hacendado Pan de Molde con Semillas y Pipas de Calabaza, Café. Lunch: Pan Blanco, Ensaladilla Rusa, Pechuga de Pollo a la Plancha. Dinner: Herbalife Proteina, Herbalife Batido Cookies. Snacks/Other: Manzana, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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Gaining 0.7 kg a Week
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