Weigh In record (no journal entry) for 28 February 2021
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1086 kcal
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Fat: 33.99g | Prot: 54.96g | Carbs: 145.46g.
Breakfast: Pınar Aç Bitir Hindi Salam, Patatesli Omlet, Zeytin, Hurma, Altınkılıç Kefir. Lunch: Turp, Sasu Ton Balığı, Sebzeli Bulgur Pilavı. Snacks/Other: Elma, Un Helvası, Elma. more...
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2363 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elifacarr's Weight History
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