Weigh In record (no journal entry) for 20 November 2013
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1851 kcal
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Fat: 69.47g | Prot: 74.16g | Carbs: 249.75g.
Breakfast: Flaxseed Seeds, Apple Juice, Bananas, Unsweetened Frozen Raspberries, Lowfat Plain Yogurt. Lunch: Subway 6" Cold Cut Combo, Lay's Baked! Barbecue Potato Crisps (Package), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Fat Free Honey Mustard. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Honey Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Salsa, Salsa, Parkers Farm Gourmet Cheese Ball, Tortilla Corn Chips. more...
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2119 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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well_hello's Weight History
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