Weigh In record (no journal entry) for 28 February 2021
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77.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1819 kcal
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Fat: 40.29g | Prot: 166.81g | Carbs: 168.34g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Well Flakes, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Pizzoli Pata Snella Fette, Fragole, Parmareggio Parmigiano Reggiano 22 Mesi, Ragù, Foodspring Pasta Proteica. Dinner: Haribo Coccodrì, Buitoni Focaccia, Carciofi Bolliti, Coop Olive Ascolane, Camoscio d'Oro Aperifresco, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Yomo Miele, Foodspring Protein Flakes, Fage Yogurt Greco Total 0%, Banana. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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