Weigh In record (no journal entry) for 28 February 2021
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59.3 kg
Lost so far: 18.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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463 kcal
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Fat: 30.11g | Prot: 18.01g | Carbs: 23.22g.
Breakfast: Şekersiz Çay, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta Omleti, Yumurta Omleti, Halk Ekmek Tam Buğday Ekmeği, Doğa Evi Fıstık Ezmesi. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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zeynephilal9's Weight History
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