Weigh In record (no journal entry) for 21 January 2011
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94.1 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2235 kcal
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Fat: 92.89g | Prot: 74.29g | Carbs: 283.95g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Breadsticks, Garden-fresh Salad with Dressing. Dinner: Crinkle Cut French Fries, Dr. Pepper, The Six Dollar Cheeseburger. Snacks/Other: Peppermint Stick Ice Cream, Original 99% Fat Free Peach Yogurt, Bananas. more...
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3343 kcal
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Exercise:
Strenth training/ Abs/ Streching - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carmys33's Weight History
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