Weigh In record (no journal entry) for 28 February 2021
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1458 kcal
|
Fat: 49.59g | Prot: 75.29g | Carbs: 75.69g.
Breakfast: Schwarztee, Syrniki. Lunch: Hofmann Menue Gegrilltes Fischfilet, Dovgan Schaschlik, Gebackener oder Gebratener Fisch, Cevapcici, Aldi Roggenbaguette, TiP Schmand 24% Fett, Frosta Dill, Zwiebeln, Tomaten, Gurke (mit Schale). Snacks/Other: Zwickl Bier, Meßmer Früchtetee, Kaffee mit Milch, Schwarztee, Ferrero Rondnoir, Zwickl Bier, Schwarztee, Kaffee mit Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|