Weigh In record (no journal entry) for 21 January 2011
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167.0 kg
Lost so far: 25.3 kg.
Still to go: 53.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1033 kcal
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Fat: 26.43g | Prot: 81.71g | Carbs: 149.11g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Dinner: flour, nutritional yeast, vital wheat gluten, spinach, corn starch, garlic, onion, la tortilla factory. Snacks/Other: black tea, peanut butter & co, dill pickle, Bananas, non dairy creamer. more...
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4524 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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majarichie's Weight History
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