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Сыетик
Journal
28 Feb 21
Сыетик's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
58.5 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1955 kcal
Fat: 52.49g | Prot: 102.44g | Carbs: 258.70g.
Breakfast:
Агро-Альянс Кус-Кус Приготовленный, Кофе с Молоком и Сахаром, Бутерброд с Сыром.
Lunch:
Миндаль Пирог с Курицей и Картофелем, Кофе с Молоком и Сахаром.
Snacks/Other:
Булочка Зерновая, Магнит Банан, Творог 5%, Кофе с Молоком и Сахаром.
more...
1794 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Сыетик's Weight History
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