gortv's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

53.8 kg Lost so far: 0.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1299 kcal

Fat: 37.95g | Prot: 44.46g | Carbs: 56.92g. Breakfast: Чебурек, Капучино. Lunch: Кальмары Фаршированные. Dinner: Chateau Вино Розовое Сухое, Кальмары Фаршированные. more...

282 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Apple Health - 22 hours. more...

Losing 1.2 kg a Week

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gortv's Journal, 28 Feb 21

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