Weigh In record (no journal entry) for 28 February 2021
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1036 kcal
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Fat: 46.84g | Prot: 34.81g | Carbs: 134.97g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Tatlı Kırmızı Biber, Mis Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Ceviz, Elma. Dinner: Tereyağı, Pişmiş Lahana (Taze Olandan). Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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