Weigh In record (no journal entry) for 28 February 2021
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2400 kcal
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Fat: 75.86g | Prot: 190.68g | Carbs: 277.33g.
Breakfast: Бананы , Звенигора Творог Нежирный, Свиточ Шоколад 71%, Галичина Кефир Нежирный. Lunch: McDonald's Биг Мак, Яблоки Фуджи. Dinner: Гранат, Румянец Цельнозерновой Хлеб, Рис Отварной, Авокадо FT, Вареное Яйцо, Мой Морской Коктейль Ft. more...
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Gaining 2.1 kg a Week
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Виктор Костюк's Weight History
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