Weigh In record (no journal entry) for 20 November 2013
|
152.4 kg
Lost so far: 15.4 kg.
Still to go: 70.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2013:
|
1969 kcal
|
Fat: 93.41g | Prot: 124.31g | Carbs: 149.80g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: Taco Casserole, sweet potatoes, mashed2, Giant Eagle Cherry Tomatoes, Meijer French Style Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Utz Mini Halloween Pretzels, Wild Garden Sun Dried Tomato Hummus Dip, Apple Valley Natural Foods Apple Valley Green Bean Chips, Apple Valley Natural Foods Sesame Sticks, Onion & Poppy. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatchemist's Weight History
|