Weigh In record (no journal entry) for 28 February 2021
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47.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1166 kcal
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Fat: 33.55g | Prot: 80.84g | Carbs: 140.15g.
Breakfast: Saori Saus Tiram, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Selada Daun Hijau, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak , Telur Rebus. Lunch: Nasi Merah, Bawang Merah, Bawang Putih, Ayam Brand Tuna Flakes in Water, Sambal Goreng. Dinner: Bakso Tempe. Snacks/Other: Amplang, Rengginang, Pepaya, Roma Slai O'lai (1). more...
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Gaining 1.3 kg a Week
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maukurus134340's Weight History
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