Weigh In record (no journal entry) for 28 February 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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462 kcal
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Fat: 20.94g | Prot: 24.17g | Carbs: 45.33g.
Breakfast: Белый Город Молоко 2,5%, Медовая Долина Мёд Натуральный Цветочный, Творог 9%, Сливочное Масло, Первый Хлебокомбинат Хлеб "Бездрожжевой", Дружба Плавленный Сырок. Snacks/Other: Пятерочка Апельсин. more...
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Losing 6.3 kg a Week
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elka11111's Weight History
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