Weigh In record (no journal entry) for 28 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1119 kcal
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Fat: 46.67g | Prot: 57.14g | Carbs: 128.29g.
Lunch: Tempe Bacem, Tahu Bacem, Sambal Goreng Kentang, Cumi-cumi, Tahu, Nasi Merah, Kecambah, Mangga. Dinner: Tepung Kulit Taco, Tempe Bacem, Tahu Bacem, Kecambah. Snacks/Other: Pie Susu. more...
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Losing 0.7 kg a Week
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