Weigh In record (no journal entry) for 28 February 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1539 kcal
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Fat: 57.55g | Prot: 50.46g | Carbs: 214.17g.
Lunch: 燒烤醬, 糯玉米, 煮熟白蘿蔔(西方白蘿蔔), 萊爾富 紅燒牛肉湯, 黑芝麻湯圓, 酒釀. Dinner: 棗子, 光泉 綠豆沙牛乳, 蒜頭, 黑橋牌 火烤香腸, 巧克力牛角麵包, 蔥, Kirkland 牛梅花肉片, 烤地瓜. more...
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Gaining 0.4 kg a Week
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qqqqqq66's Weight History
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