Weigh In record (no journal entry) for 20 November 2013
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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912 kcal
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Fat: 39.29g | Prot: 50.21g | Carbs: 92.25g.
Breakfast: Kiwi, Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Jumbo Rundvlees Kroket, Bruine Boterham. Dinner: Bolognaise saus. Snacks/Other: Mandarijn. more...
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Gaining 0.7 kg a Week
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Sytskeesther's Weight History
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