Weigh In record (no journal entry) for 28 February 2021
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56 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2193 kcal
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Fat: 75.12g | Prot: 77.22g | Carbs: 306.19g.
Breakfast: Mentimun (Kupas), Singkong Goreng, Buah Anggur. Lunch: Opor Ayam, Nasi Putih. Dinner: Nasi Goreng, ABC Saus Sambal , Telur Rebus, Wortel Dimasak, Cedea Crab Stick, Sawi Hijau, Shirataki Mie Basah Matang. Snacks/Other: Singkong Goreng, Kue Bolu, Pisang, Singkong Goreng. more...
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Losing 0.6 kg a Week
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dwinitahandayani's Weight History
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