Weigh In record (no journal entry) for 28 February 2021
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70 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1341 kcal
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Fat: 41.61g | Prot: 134.66g | Carbs: 115.88g.
Breakfast: Coffee, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), White Sucker (Fish), Bean Sprouts. Lunch: Coffee, Bean Sprouts, Chicken (Skin Not Eaten). Dinner: Goats Cheese (Soft) , Bell Peppers, Tuna in Water (Canned), Tomatoes, Beef Jerky . Snacks/Other: Yogurt. more...
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Gaining 2.1 kg a Week
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zeniya85's Weight History
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