Weigh In record (no journal entry) for 28 February 2021
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116.1 kg
Lost so far: 34.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1504 kcal
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Fat: 49.45g | Prot: 101.62g | Carbs: 158.03g.
Breakfast: Jawara Saus Sambal, Chicken Breast (Skin Not Eaten), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Sari Roti Roti Tawar (2). Lunch: Fish Cake (Kamaboko) Tempura, ABC Kecap Manis, Chicken Breast. Dinner: Brown Sugar , Vinegar , Banana Fritter, Bihunku Rasa Soto, Corn Fritter, Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg. Snacks/Other: Watermelon. more...
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Losing 0.8 kg a Week
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natasyacaca4's Weight History
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