Weigh In record (no journal entry) for 28 February 2021
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1218 kcal
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Fat: 67.80g | Prot: 62.11g | Carbs: 95.04g.
Breakfast: Tempe Goreng Tepung, Daun Bawang, Seledri, Telur Rebus, Kubis. Lunch: Pizza dengan Daging dan Sayuran, Salad Ayam atau Kalkun dengan Telur. Dinner: Fitbar Fitbar Tiramisu Delight , Buah Naga. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Jus Alpukat. more...
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Losing 0.1 kg a Week
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