Weigh In record (no journal entry) for 28 February 2021
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67.6 kg
Lost so far: 32.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1080 kcal
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Fat: 40.06g | Prot: 91.81g | Carbs: 85.43g.
Breakfast: Diamond Low Fat Milk, Plum, Mariza Selai Kacang, My Roti Roti Gandum Yamazaki. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Duku. more...
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Losing 0.9 kg a Week
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Andriany_poetri's Weight History
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