Weigh In record (no journal entry) for 28 February 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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867 kcal
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Fat: 15.93g | Prot: 51.79g | Carbs: 129.11g.
Breakfast: Indomaret Jamur Kuping, Hati Ayam, Nasi Putih. Lunch: Hati Ayam, Nasi Putih. Dinner: Telur, Indomaret Jamur Kuping, Nasi Putih. more...
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Losing 0.3 kg a Week
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ipitmusfita's Weight History
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