Weigh In record (no journal entry) for 28 February 2021
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1749 kcal
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Fat: 81.18g | Prot: 137.83g | Carbs: 115.53g.
Breakfast: 烤地瓜, 小黃瓜, 豬里肌, 煎雞蛋. Lunch: 餅乾, 白蘑菇（炒）, 雞胸肉（油炸或煎）, 花生糖, 米香, 白吐司. Dinner: 茼蒿, 高麗菜, 豆腐, 豬大腸, 牛肉. more...
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Gaining 3.5 kg a Week
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