Weigh In record (no journal entry) for 28 February 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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818 kcal
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Fat: 19.73g | Prot: 30.49g | Carbs: 131.63g.
Breakfast: Mariza Chocolate Topping Jam, Roti Gandum, WRP Lose Weight. Lunch: Nasi Putih, Telur Rebus, Bamboe Soto Ayam, Sayur Campuran. Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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