enka.nk's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

67 kg Lost so far: 1.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1400 kcal

Fat: 46.67g | Prot: 35.08g | Carbs: 216.33g. Breakfast: Tempe Orek, Telur Rebus, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie, Keripik Singkong, Pisang. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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enka.nk's Journal, 28 Feb 21

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