Weigh In record (no journal entry) for 27 February 2021
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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4347 kcal
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Fat: 169.62g | Prot: 271.59g | Carbs: 382.33g.
Breakfast: Aldi Geflügel Salami, TiP Zarte Haferflocken, Aldi Bio Magerquark, Erdnussbutter, Lätta Extra Fit mit Buttermilch, Milfina Milch 1,5% Fett, Ei. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark . Dinner: Linessa Gratin Käse, Sahnesauce, Sieber Kochschinken, Brokkoli, Bratkartoffeln, Pommdöner. Snacks/Other: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Riesling, Halo Top Peanut Butter Cup, Kaffee, Milch 1,5%. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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