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昨日結構食べたから増量かと思ったけどならなかった
プロテインが多かったからか？
とオートミールはお腹が膨らんでいいね〜
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48.7 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1508 kcal
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Fat: 57.45g | Prot: 127.25g | Carbs: 133.22g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Sweet Sam's Baking Company Banana Pound Cake. Lunch: Salmon. Dinner: Wylwood Whole Kernel Sweet Corn, Beef, Bush's Best Pinto Beans, S&W Black Beans, Red Gold Diced Tomatoes, S&W Garbanzo Beans (50% Less Sodium). Snacks/Other: Volpi Roltini, Costco Ahi Wasabi Poke, Salmon. more...
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Losing 0.6 kg a Week
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Suu chan's Weight History
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