Weigh In record (no journal entry) for 21 January 2011
|
153.7 kg
Lost so far: 21.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
2510 kcal
|
Fat: 100.79g | Prot: 140.70g | Carbs: 246.91g.
Lunch: Honey, Sweet Corn, Apple Gallette, Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes. Dinner: Singles American Cheese Slices, Miracle Whip, White Bread, Oven Roasted White Turkey. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|