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I have to admit the third day I ask myself; why did you join this group? Because I was definitely sore, but I did them and now I want to finish to the end. Thanks for posting this challenge.
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1207 kcal
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Fat: 75.58g | Prot: 101.98g | Carbs: 33.03g.
Breakfast: mayo hellmanns, Olive Oil, parsley, salmon. Lunch: mushroom alfredo sauce, Chicken, celery, Green Peppers. Dinner: turky pattie, tomatoes, green pepper, celery, romaine lettuce. Snacks/Other: turkey sausage bites, swiss cheese, jello sugar free strawberry/banana, spanish olives. more...
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2456 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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