Weigh In record (no journal entry) for 27 February 2021
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60.0 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1394 kcal
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Fat: 34.01g | Prot: 59.41g | Carbs: 113.65g.
Breakfast: Alpine Fresh Blueberries, Simple Truth Lowfat Cottage Cheese, Horizon Organic Fat Free Milk, Pears. Lunch: Colby Jack Cheese, Turkey Breast Meat , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Yellow Tail Merlot, Chicken Pot Pie. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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Losing 0.4 kg a Week
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