Weigh In record (no journal entry) for 27 February 2021
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62.8 kg
Lost so far: 24.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1366 kcal
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Fat: 79.74g | Prot: 61.56g | Carbs: 103.79g.
Breakfast: Altınkılıç Eski Kaşar, Siyah Zeytin, Zeytin, Namet Hindi Füme 7/24, Yumurta. Dinner: Ayran, Beyaz Ekmek, Taze Makarnalar (Pişmiş), Patlıcan Musakka. Snacks/Other: Hurma, Ceviz. more...
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Losing 2.1 kg a Week
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