Weigh In record (no journal entry) for 27 February 2021
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95.1 kg
Lost so far: 4.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1596 kcal
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Fat: 58.27g | Prot: 77.80g | Carbs: 186.93g.
Breakfast: Pilão Café, Seara Presunto Cozido, Pão Francês, Qualy Margarina Cremosa, Sabor da Serra Queijo Muçarela. Lunch: Sadia Mortadela Defumada, Andorinha Azeite de Oliva Extra Virgem, Ovo, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Triunfo Biscoito de Maizena. more...
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Losing 2.8 kg a Week
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jessvenel's Weight History
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